The Valvespring Optimism project

PRACTICING THANKFULNESS

We all crave some recognition or praise for our efforts. A little “thank you” really does make a big difference. Sure, it’s easy to send a quick email or fist bump a coworker in the hall, but nothing equals a heartfelt, handwritten thank you note. Research shows that a handwritten note boosts positive emotions and a sense of well-being for both the writer and receiver.
 
Not sure what to write?  In the article, “Your 3-step plan to writing the perfect 'Thank You' note,” Lizzie Post — the great-great-granddaughter of Emily Post, the etiquette guru — suggests this approach:
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  1. Start with an opener or greeting: "It was so lovely to see you at Thanksgiving this year!"
  2. Thank them for the specific item given and tell them how you have already used the gift, or plan to: "Thank you for the lovely bowl. It is the perfect fall color for my dining room table, and I can't wait to enjoy it all season long."
  3. Add a closing. It's nice to include a wish for the future, but not obligatory: for example, "I look forward to visiting in the New Year and hope that you enjoy the holidays."